Sweet spot tempo

Sweet spot tempo

Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.

3:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

Sweet spot tempo

Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.

3:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

Sweet spot tempo

Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.

3:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals