Under-overs 3 hours 00 minutes
Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
3:
00
Duration
Intensity
Training stress
Under-overs 3 hours 00 minutes
Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
3:
00
Duration
Intensity
Training stress
Under-overs 3 hours 00 minutes
Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
3:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
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