Under-overs 3 hours 00 minutes

Under-overs 3 hours 00 minutes

Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.

3:

00

Duration

Intensity

Training stress

Under-overs 3 hours 00 minutes

Under-overs 3 hours 00 minutes

Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.

3:

00

Duration

Intensity

Training stress

Under-overs 3 hours 00 minutes

Under-overs 3 hours 00 minutes

Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.

3:

00

Duration

Intensity

Training stress

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Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Discover the Benefits of JOIN and Achieve Your Cycling Goals

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