Vo2max pyramid 0 hours 30 minutes

Vo2max pyramid 0 hours 30 minutes

VO2max pyramid with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP.

0:

30

Duration

Intensity

Training stress

Vo2max pyramid 0 hours 30 minutes

Vo2max pyramid 0 hours 30 minutes

VO2max pyramid with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP.

0:

30

Duration

Intensity

Training stress

Vo2max pyramid 0 hours 30 minutes

Vo2max pyramid 0 hours 30 minutes

VO2max pyramid with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP.

0:

30

Duration

Intensity

Training stress

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