VO2max pyramid

VO2max pyramid

VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the pyramids you have 5 minutes rest.

1:

0.0

Duration

Intensity

Training stress

VO2max pyramid

VO2max pyramid

VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the pyramids you have 5 minutes rest.

1:

0.0

Duration

Intensity

Training stress

VO2max pyramid

VO2max pyramid

VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the pyramids you have 5 minutes rest.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals