VO2max pyramid 1 hour 30 minutes
VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the pyramids you have 15 minutes rest.
1:
30
Duration
Intensity
Training stress
VO2max pyramid 1 hour 30 minutes
VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the pyramids you have 15 minutes rest.
1:
30
Duration
Intensity
Training stress
VO2max pyramid 1 hour 30 minutes
VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the pyramids you have 15 minutes rest.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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