2, 4 & 8 min intervals 0 hours 55 minutes
Short workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
0:
55
Duration
Intensity
Training stress
2, 4 & 8 min intervals 0 hours 55 minutes
Short workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
0:
55
Duration
Intensity
Training stress
2, 4 & 8 min intervals 0 hours 55 minutes
Short workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
0:
55
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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