Discover all

Threshold workouts

Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

See all workouts

Discover all

Threshold workouts

Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

See all workouts

Discover all

Threshold workouts

Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

See all workouts

Threshold

Threshold

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Increasing threshold sets long

2:

50.0

Duration

Intensity

Training stress

Increasing threshold sets long

2:

50.0

Duration

Intensity

Training stress

Increasing threshold sets long

2:

50.0

Duration

Intensity

Training stress

1x 30 min threshold

1:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

1:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

1:

30.0

Duration

Intensity

Training stress

5x 3 min increasing intervals

1:

0.0

Duration

Intensity

Training stress

5x 3 min increasing intervals

1:

0.0

Duration

Intensity

Training stress

5x 3 min increasing intervals

1:

0.0

Duration

Intensity

Training stress

Sweet spot

4:

0.0

Duration

Intensity

Training stress

Sweet spot

4:

0.0

Duration

Intensity

Training stress

Sweet spot

4:

0.0

Duration

Intensity

Training stress

2x 5 min threshold

0:

30.0

Duration

Intensity

Training stress

2x 5 min threshold

0:

30.0

Duration

Intensity

Training stress

2x 5 min threshold

0:

30.0

Duration

Intensity

Training stress

3x 8 min ramps

3:

0.0

Duration

Intensity

Training stress

3x 8 min ramps

3:

0.0

Duration

Intensity

Training stress

3x 8 min ramps

3:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

1:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

1:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

1:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

1:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

1:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

1:

0.0

Duration

Intensity

Training stress

3x 15 min threshold

3:

0.0

Duration

Intensity

Training stress

3x 15 min threshold

3:

0.0

Duration

Intensity

Training stress

3x 15 min threshold

3:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

4:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

4:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

4:

0.0

Duration

Intensity

Training stress

5x 5 min threshold

1:

10.0

Duration

Intensity

Training stress

5x 5 min threshold

1:

10.0

Duration

Intensity

Training stress

5x 5 min threshold

1:

10.0

Duration

Intensity

Training stress

10 min threshold + sprints

2:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

2:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

2:

30.0

Duration

Intensity

Training stress

5x 5 min threshold

1:

30.0

Duration

Intensity

Training stress

5x 5 min threshold

1:

30.0

Duration

Intensity

Training stress

5x 5 min threshold

1:

30.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals long

1:

29.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals long

1:

29.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals long

1:

29.0

Duration

Intensity

Training stress

Decreasing threshold intervals

1:

30.0

Duration

Intensity

Training stress

Decreasing threshold intervals

1:

30.0

Duration

Intensity

Training stress

Decreasing threshold intervals

1:

30.0

Duration

Intensity

Training stress

Sweet spot

3:

30.0

Duration

Intensity

Training stress

Sweet spot

3:

30.0

Duration

Intensity

Training stress

Sweet spot

3:

30.0

Duration

Intensity

Training stress

5x 5 min threshold

3:

20.0

Duration

Intensity

Training stress

5x 5 min threshold

3:

20.0

Duration

Intensity

Training stress

5x 5 min threshold

3:

20.0

Duration

Intensity

Training stress

3x 8 min ramps

1:

30.0

Duration

Intensity

Training stress

3x 8 min ramps

1:

30.0

Duration

Intensity

Training stress

3x 8 min ramps

1:

30.0

Duration

Intensity

Training stress

3x 15 min threshold

2:

0.0

Duration

Intensity

Training stress

3x 15 min threshold

2:

0.0

Duration

Intensity

Training stress

3x 15 min threshold

2:

0.0

Duration

Intensity

Training stress

Last lap attacks

1:

42.0

Duration

Intensity

Training stress

Last lap attacks

1:

42.0

Duration

Intensity

Training stress

Last lap attacks

1:

42.0

Duration

Intensity

Training stress

2x 10 min threshold

1:

0.0

Duration

Intensity

Training stress

2x 10 min threshold

1:

0.0

Duration

Intensity

Training stress

2x 10 min threshold

1:

0.0

Duration

Intensity

Training stress

3x 8 min ramps

2:

4.0

Duration

Intensity

Training stress

3x 8 min ramps

2:

4.0

Duration

Intensity

Training stress

3x 8 min ramps

2:

4.0

Duration

Intensity

Training stress

Last lap attacks

1:

12.0

Duration

Intensity

Training stress

Last lap attacks

1:

12.0

Duration

Intensity

Training stress

Last lap attacks

1:

12.0

Duration

Intensity

Training stress

5x 3 min threshold

1:

0.0

Duration

Intensity

Training stress

5x 3 min threshold

1:

0.0

Duration

Intensity

Training stress

5x 3 min threshold

1:

0.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

2:

5.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

2:

5.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

2:

5.0

Duration

Intensity

Training stress

Hairpins

2:

55.0

Duration

Intensity

Training stress

Hairpins

2:

55.0

Duration

Intensity

Training stress

Hairpins

2:

55.0

Duration

Intensity

Training stress

Sweet spot

1:

0.0

Duration

Intensity

Training stress

Sweet spot

1:

0.0

Duration

Intensity

Training stress

Sweet spot

1:

0.0

Duration

Intensity

Training stress

15 min threshold + sprints

0:

45.0

Duration

Intensity

Training stress

15 min threshold + sprints

0:

45.0

Duration

Intensity

Training stress

15 min threshold + sprints

0:

45.0

Duration

Intensity

Training stress

Sweet spot

2:

30.0

Duration

Intensity

Training stress

Sweet spot

2:

30.0

Duration

Intensity

Training stress

Sweet spot

2:

30.0

Duration

Intensity

Training stress

Increasing threshold sets

2:

5.0

Duration

Intensity

Training stress

Increasing threshold sets

2:

5.0

Duration

Intensity

Training stress

Increasing threshold sets

2:

5.0

Duration

Intensity

Training stress

3x 8 min ramps

0:

59.0

Duration

Intensity

Training stress

3x 8 min ramps

0:

59.0

Duration

Intensity

Training stress

3x 8 min ramps

0:

59.0

Duration

Intensity

Training stress

4x 8 min threshold

2:

4.0

Duration

Intensity

Training stress

4x 8 min threshold

2:

4.0

Duration

Intensity

Training stress

4x 8 min threshold

2:

4.0

Duration

Intensity

Training stress

Sweet spot

3:

0.0

Duration

Intensity

Training stress

Sweet spot

3:

0.0

Duration

Intensity

Training stress

Sweet spot

3:

0.0

Duration

Intensity

Training stress

3x 10 min threshold

2:

0.0

Duration

Intensity

Training stress

3x 10 min threshold

2:

0.0

Duration

Intensity

Training stress

3x 10 min threshold

2:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

3:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

3:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

3:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

4:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

4:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

4:

0.0

Duration

Intensity

Training stress

Increasing threshold set

0:

45.0

Duration

Intensity

Training stress

Increasing threshold set

0:

45.0

Duration

Intensity

Training stress

Increasing threshold set

0:

45.0

Duration

Intensity

Training stress

10 min threshold + sprints

3:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

3:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

3:

30.0

Duration

Intensity

Training stress

Last lap efforts

1:

26.0

Duration

Intensity

Training stress

Last lap efforts

1:

26.0

Duration

Intensity

Training stress

Last lap efforts

1:

26.0

Duration

Intensity

Training stress

10 min threshold + tempo

2:

55.0

Duration

Intensity

Training stress

10 min threshold + tempo

2:

55.0

Duration

Intensity

Training stress

10 min threshold + tempo

2:

55.0

Duration

Intensity

Training stress

4x 8 min threshold

3:

4.0

Duration

Intensity

Training stress

4x 8 min threshold

3:

4.0

Duration

Intensity

Training stress

4x 8 min threshold

3:

4.0

Duration

Intensity

Training stress

2 sets 2x 10 threshold

2:

50.0

Duration

Intensity

Training stress

2 sets 2x 10 threshold

2:

50.0

Duration

Intensity

Training stress

2 sets 2x 10 threshold

2:

50.0

Duration

Intensity

Training stress

3x 8 min ramps

3:

34.0

Duration

Intensity

Training stress

3x 8 min ramps

3:

34.0

Duration

Intensity

Training stress

3x 8 min ramps

3:

34.0

Duration

Intensity

Training stress

Last lap attacks

2:

42.0

Duration

Intensity

Training stress

Last lap attacks

2:

42.0

Duration

Intensity

Training stress

Last lap attacks

2:

42.0

Duration

Intensity

Training stress

2x 10 min threshold

0:

45.0

Duration

Intensity

Training stress

2x 10 min threshold

0:

45.0

Duration

Intensity

Training stress

2x 10 min threshold

0:

45.0

Duration

Intensity

Training stress

3x 10 min threshold

1:

15.0

Duration

Intensity

Training stress

3x 10 min threshold

1:

15.0

Duration

Intensity

Training stress

3x 10 min threshold

1:

15.0

Duration

Intensity

Training stress

3x 15 min threshold

1:

15.0

Duration

Intensity

Training stress

3x 15 min threshold

1:

15.0

Duration

Intensity

Training stress

3x 15 min threshold

1:

15.0

Duration

Intensity

Training stress

Pyramids

1:

10.0

Duration

Intensity

Training stress

Pyramids

1:

10.0

Duration

Intensity

Training stress

Pyramids

1:

10.0

Duration

Intensity

Training stress

Hairpins

3:

55.0

Duration

Intensity

Training stress

Hairpins

3:

55.0

Duration

Intensity

Training stress

Hairpins

3:

55.0

Duration

Intensity

Training stress

4x 8 min threshold

1:

24.0

Duration

Intensity

Training stress

4x 8 min threshold

1:

24.0

Duration

Intensity

Training stress

4x 8 min threshold

1:

24.0

Duration

Intensity

Training stress

Last lap efforts

3:

6.0

Duration

Intensity

Training stress

Last lap efforts

3:

6.0

Duration

Intensity

Training stress

Last lap efforts

3:

6.0

Duration

Intensity

Training stress

2x 20 min threshold

4:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

4:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

4:

0.0

Duration

Intensity

Training stress

1x 30 min threshold

2:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

2:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

2:

30.0

Duration

Intensity

Training stress

Sweet spot

2:

0.0

Duration

Intensity

Training stress

Sweet spot

2:

0.0

Duration

Intensity

Training stress

Sweet spot

2:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

2:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

2:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

2:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

3:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

3:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

3:

30.0

Duration

Intensity

Training stress

1x 10 min threshold

0:

30.0

Duration

Intensity

Training stress

1x 10 min threshold

0:

30.0

Duration

Intensity

Training stress

1x 10 min threshold

0:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

0:

45.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

0:

45.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

0:

45.0

Duration

Intensity

Training stress

Increasing threshold sets

4:

0.0

Duration

Intensity

Training stress

Increasing threshold sets

4:

0.0

Duration

Intensity

Training stress

Increasing threshold sets

4:

0.0

Duration

Intensity

Training stress

3x 8 min ramps

4:

0.0

Duration

Intensity

Training stress

3x 8 min ramps

4:

0.0

Duration

Intensity

Training stress

3x 8 min ramps

4:

0.0

Duration

Intensity

Training stress

3x 5 min threshold

0:

45.0

Duration

Intensity

Training stress

3x 5 min threshold

0:

45.0

Duration

Intensity

Training stress

3x 5 min threshold

0:

45.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

0:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

0:

30.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

0:

30.0

Duration

Intensity

Training stress

Sweet spot

1:

30.0

Duration

Intensity

Training stress

Sweet spot

1:

30.0

Duration

Intensity

Training stress

Sweet spot

1:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

3:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

3:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

3:

30.0

Duration

Intensity

Training stress

Decreasing threshold intervals

1:

0.0

Duration

Intensity

Training stress

Decreasing threshold intervals

1:

0.0

Duration

Intensity

Training stress

Decreasing threshold intervals

1:

0.0

Duration

Intensity

Training stress

10 min threshold + tempo

1:

0.0

Duration

Intensity

Training stress

10 min threshold + tempo

1:

0.0

Duration

Intensity

Training stress

10 min threshold + tempo

1:

0.0

Duration

Intensity

Training stress

5 min threshold + 10 min tempo

0:

45.0

Duration

Intensity

Training stress

5 min threshold + 10 min tempo

0:

45.0

Duration

Intensity

Training stress

5 min threshold + 10 min tempo

0:

45.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

3:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

3:

0.0

Duration

Intensity

Training stress

Sprint-threshold-sprint

3:

0.0

Duration

Intensity

Training stress

Hairpins

0:

50.0

Duration

Intensity

Training stress

Hairpins

0:

50.0

Duration

Intensity

Training stress

Hairpins

0:

50.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals

0:

55.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals

0:

55.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals

0:

55.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

3:

20.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

3:

20.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

3:

20.0

Duration

Intensity

Training stress

10 min threshold + tempo

1:

55.0

Duration

Intensity

Training stress

10 min threshold + tempo

1:

55.0

Duration

Intensity

Training stress

10 min threshold + tempo

1:

55.0

Duration

Intensity

Training stress

2x 20 min threshold

2:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

2:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

2:

0.0

Duration

Intensity

Training stress

1x 30 min threshold

0:

50.0

Duration

Intensity

Training stress

1x 30 min threshold

0:

50.0

Duration

Intensity

Training stress

1x 30 min threshold

0:

50.0

Duration

Intensity

Training stress

2x 10 min threshold

2:

0.0

Duration

Intensity

Training stress

2x 10 min threshold

2:

0.0

Duration

Intensity

Training stress

2x 10 min threshold

2:

0.0

Duration

Intensity

Training stress

Pyramids 2 sets

2:

5.0

Duration

Intensity

Training stress

Pyramids 2 sets

2:

5.0

Duration

Intensity

Training stress

Pyramids 2 sets

2:

5.0

Duration

Intensity

Training stress

Hairpins

1:

55.0

Duration

Intensity

Training stress

Hairpins

1:

55.0

Duration

Intensity

Training stress

Hairpins

1:

55.0

Duration

Intensity

Training stress

10 min threshold + sprints

1:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

1:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

1:

30.0

Duration

Intensity

Training stress

3x 10 min threshold

3:

0.0

Duration

Intensity

Training stress

3x 10 min threshold

3:

0.0

Duration

Intensity

Training stress

3x 10 min threshold

3:

0.0

Duration

Intensity

Training stress

5x 5 min threshold

2:

30.0

Duration

Intensity

Training stress

5x 5 min threshold

2:

30.0

Duration

Intensity

Training stress

5x 5 min threshold

2:

30.0

Duration

Intensity

Training stress

10 min threshold + sprints

1:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

1:

0.0

Duration

Intensity

Training stress

10 min threshold + sprints

1:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

1:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

1:

0.0

Duration

Intensity

Training stress

2x 20 min threshold

1:

0.0

Duration

Intensity

Training stress

Increasing threshold sets

1:

35.0

Duration

Intensity

Training stress

Increasing threshold sets

1:

35.0

Duration

Intensity

Training stress

Increasing threshold sets

1:

35.0

Duration

Intensity

Training stress

Last lap efforts

1:

56.0

Duration

Intensity

Training stress

Last lap efforts

1:

56.0

Duration

Intensity

Training stress

Last lap efforts

1:

56.0

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

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