2 sets 2x 10 threshold 2 hours 50 minutes
2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.
2:
50
Duration
Intensity
Training stress
2 sets 2x 10 threshold 2 hours 50 minutes
2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.
2:
50
Duration
Intensity
Training stress
2 sets 2x 10 threshold 2 hours 50 minutes
2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.
2:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals