2 sets 5x 3 min threshold
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
2:
5.0
Duration
Intensity
Training stress
2 sets 5x 3 min threshold
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
2:
5.0
Duration
Intensity
Training stress
2 sets 5x 3 min threshold
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
2:
5.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals