2 sets 5x 3 min threshold 3 hours 20 minutes
Long endurance workout with 2 sets of 5x 3 minutes at threshold with 30 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
3:
20
Duration
Intensity
Training stress
2 sets 5x 3 min threshold 3 hours 20 minutes
Long endurance workout with 2 sets of 5x 3 minutes at threshold with 30 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
3:
20
Duration
Intensity
Training stress
2 sets 5x 3 min threshold 3 hours 20 minutes
Long endurance workout with 2 sets of 5x 3 minutes at threshold with 30 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
3:
20
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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