2x 10 min threshold 2 hours 00 minutes

2x 10 min threshold 2 hours 00 minutes

2x 10 minutes in the threshold zone in both the first and the last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

2:

00

Duration

Intensity

Training stress

2x 10 min threshold 2 hours 00 minutes

2x 10 min threshold 2 hours 00 minutes

2x 10 minutes in the threshold zone in both the first and the last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

2:

00

Duration

Intensity

Training stress

2x 10 min threshold 2 hours 00 minutes

2x 10 min threshold 2 hours 00 minutes

2x 10 minutes in the threshold zone in both the first and the last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

2:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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