2x 20 min threshold 1 hour 00 minutes
2x 20 minutes in the threshold zone with only 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 20 min threshold 1 hour 00 minutes
2x 20 minutes in the threshold zone with only 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 20 min threshold 1 hour 00 minutes
2x 20 minutes in the threshold zone with only 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
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