2x 20 min threshold 4 hours 00 minutes

2x 20 min threshold 4 hours 00 minutes

2x 20 minutes in the threshold zone with 10 minutes of recovery in between. Try to keep the cadence around 95 rpm.

4:

00

Duration

Intensity

Training stress

2x 20 min threshold 4 hours 00 minutes

2x 20 min threshold 4 hours 00 minutes

2x 20 minutes in the threshold zone with 10 minutes of recovery in between. Try to keep the cadence around 95 rpm.

4:

00

Duration

Intensity

Training stress

2x 20 min threshold 4 hours 00 minutes

2x 20 min threshold 4 hours 00 minutes

2x 20 minutes in the threshold zone with 10 minutes of recovery in between. Try to keep the cadence around 95 rpm.

4:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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