3x 10 min strength 4 hours 00 minutes

3x 10 min strength 4 hours 00 minutes

3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.

4:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

3x 10 min strength 4 hours 00 minutes

3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.

4:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

3x 10 min strength 4 hours 00 minutes

3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.

4:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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