Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Strength

Strength

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

2 sets 1 min low/high torque 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

6x 1 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

6x 1 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Strength RPM mix 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Strength RPM mix 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Strength RPM mix 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

4x 8 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

6x 1 min strength 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

6x 1 min strength 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

6x 1 min strength 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

6x 1 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

6x 1 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

6x 1 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 10 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

1 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

1 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

1 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

4x 8 min strength 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

4x 8 min strength 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min strength 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min strength 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min strength 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes

3:

10

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes

3:

10

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes

3:

10

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 3 hours 15 minutes

3:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 3 hours 15 minutes

3:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 3 hours 15 minutes

3:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

3x 10 min strength 1 hour 20 minutes

1:

20

Duration

Intensity

Training stress

3x 10 min strength 1 hour 20 minutes

1:

20

Duration

Intensity

Training stress

3x 10 min strength 1 hour 20 minutes

1:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min strength 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min strength 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min strength 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

2 sets 4x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

2 sets 4x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

2 sets 4x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo 3 hours 25 minutes

3:

25

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo 3 hours 25 minutes

3:

25

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo 3 hours 25 minutes

3:

25

Duration

Intensity

Training stress

5x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3x 1 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 min strength + sprints 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 min strength + sprints 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 min strength + sprints 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3x 1.5 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1.5 min strength 0 hours 30 minutes

0:

30

Duration