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Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

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Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Strength

Strength

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

2 sets 1 min low/high torque

1:

0.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

1:

0.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

1:

0.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

1:

30.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

1:

30.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

1:

30.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo

2:

0.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo

2:

0.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo

2:

0.0

Duration

Intensity

Training stress

3x 10 min strength

1:

20.0

Duration

Intensity

Training stress

3x 10 min strength

1:

20.0

Duration

Intensity

Training stress

3x 10 min strength

1:

20.0

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo

3:

20.0

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo

3:

20.0

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo

3:

20.0

Duration

Intensity

Training stress

2 sets 5x 1 min strength

1:

35.0

Duration

Intensity

Training stress

2 sets 5x 1 min strength

1:

35.0

Duration

Intensity

Training stress

2 sets 5x 1 min strength

1:

35.0

Duration

Intensity

Training stress

3x 1 min strength

0:

30.0

Duration

Intensity

Training stress

3x 1 min strength

0:

30.0

Duration

Intensity

Training stress

3x 1 min strength

0:

30.0

Duration

Intensity

Training stress

5x 5 min strength

1:

10.0

Duration

Intensity

Training stress

5x 5 min strength

1:

10.0

Duration

Intensity

Training stress

5x 5 min strength

1:

10.0

Duration

Intensity

Training stress

6x 1 min strength

3:

0.0

Duration

Intensity

Training stress

6x 1 min strength

3:

0.0

Duration

Intensity

Training stress

6x 1 min strength

3:

0.0

Duration

Intensity

Training stress

2 sets 2x 10 min strength

2:

0.0

Duration

Intensity

Training stress

2 sets 2x 10 min strength

2:

0.0

Duration

Intensity

Training stress

2 sets 2x 10 min strength

2:

0.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo

3:

10.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo

3:

10.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo

3:

10.0

Duration

Intensity

Training stress

5 min strength + sprints

2:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

2:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

2:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

0:

45.0

Duration

Intensity

Training stress

5 min strength + sprints

0:

45.0

Duration

Intensity

Training stress

5 min strength + sprints

0:

45.0

Duration

Intensity

Training stress

1 min strength + sprints

4:

30.0

Duration

Intensity

Training stress

1 min strength + sprints

4:

30.0

Duration

Intensity

Training stress

1 min strength + sprints

4:

30.0

Duration

Intensity

Training stress

5x 5 min strength short

0:

58.0

Duration

Intensity

Training stress

5x 5 min strength short

0:

58.0

Duration

Intensity

Training stress

5x 5 min strength short

0:

58.0

Duration

Intensity

Training stress

5x 1 min strength

3:

55.0

Duration

Intensity

Training stress

5x 1 min strength

3:

55.0

Duration

Intensity

Training stress

5x 1 min strength

3:

55.0

Duration

Intensity

Training stress

5x 1.5 min strength

0:

45.0

Duration

Intensity

Training stress

5x 1.5 min strength

0:

45.0

Duration

Intensity

Training stress

5x 1.5 min strength

0:

45.0

Duration

Intensity

Training stress

2 sets 5x 1 min strength

2:

50.0

Duration

Intensity

Training stress

2 sets 5x 1 min strength

2:

50.0

Duration

Intensity

Training stress

2 sets 5x 1 min strength

2:

50.0

Duration

Intensity

Training stress

4x 8 min strength

4:

0.0

Duration

Intensity

Training stress

4x 8 min strength

4:

0.0

Duration

Intensity

Training stress

4x 8 min strength

4:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

1:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

1:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

1:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

2:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

2:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

2:

0.0

Duration

Intensity

Training stress

5x 5 min strength

3:

20.0

Duration

Intensity

Training stress

5x 5 min strength

3:

20.0

Duration

Intensity

Training stress

5x 5 min strength

3:

20.0

Duration

Intensity

Training stress

6x 1 min strength

0:

45.0

Duration

Intensity

Training stress

6x 1 min strength

0:

45.0

Duration

Intensity

Training stress

6x 1 min strength

0:

45.0

Duration

Intensity

Training stress

1 min strength + sprints

1:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

1:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

1:

0.0

Duration

Intensity

Training stress

3x 10 min strength

4:

0.0

Duration

Intensity

Training stress

3x 10 min strength

4:

0.0

Duration

Intensity

Training stress

3x 10 min strength

4:

0.0

Duration

Intensity

Training stress

Maximum torque intervals

0:

54.0

Duration

Intensity

Training stress

Maximum torque intervals

0:

54.0

Duration

Intensity

Training stress

Maximum torque intervals

0:

54.0

Duration

Intensity

Training stress

2x 8 min strength

0:

45.0

Duration

Intensity

Training stress

2x 8 min strength

0:

45.0

Duration

Intensity

Training stress

2x 8 min strength

0:

45.0

Duration

Intensity

Training stress

10 min strength

0:

50.0

Duration

Intensity

Training stress

10 min strength

0:

50.0

Duration

Intensity

Training stress

10 min strength

0:

50.0

Duration

Intensity

Training stress

5 min strength + sprints

3:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

3:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

3:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

0:

45.0

Duration

Intensity

Training stress

1 min strength + sprints

0:

45.0

Duration

Intensity

Training stress

1 min strength + sprints

0:

45.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

4:

30.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

4:

30.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

4:

30.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

2:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

2:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

2:

0.0

Duration

Intensity

Training stress

Strength RPM mix

1:

0.0

Duration

Intensity

Training stress

Strength RPM mix

1:

0.0

Duration

Intensity

Training stress

Strength RPM mix

1:

0.0

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo

3:

15.0

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo

3:

15.0

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo

3:

15.0

Duration

Intensity

Training stress

5x 1 min strength

0:

55.0

Duration

Intensity

Training stress

5x 1 min strength

0:

55.0

Duration

Intensity

Training stress

5x 1 min strength

0:

55.0

Duration

Intensity

Training stress

4x 8 min strength

2:

0.0

Duration

Intensity

Training stress

4x 8 min strength

2:

0.0

Duration

Intensity

Training stress

4x 8 min strength

2:

0.0

Duration

Intensity

Training stress

3x 8 min strength intervals

0:

57.0

Duration

Intensity

Training stress

3x 8 min strength intervals

0:

57.0

Duration

Intensity

Training stress

3x 8 min strength intervals

0:

57.0

Duration

Intensity

Training stress

1 min strength + sprints

0:

30.0

Duration

Intensity

Training stress

1 min strength + sprints

0:

30.0

Duration

Intensity

Training stress

1 min strength + sprints

0:

30.0

Duration

Intensity

Training stress

4x 8 min strength

3:

0.0

Duration

Intensity

Training stress

4x 8 min strength

3:

0.0

Duration

Intensity

Training stress

4x 8 min strength

3:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

1:

30.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

1:

30.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

1:

30.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo

5:

0.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo

5:

0.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo

5:

0.0

Duration

Intensity

Training stress

3x 1.5 min strength

0:

30.0

Duration

Intensity

Training stress

3x 1.5 min strength

0:

30.0

Duration

Intensity

Training stress

3x 1.5 min strength

0:

30.0

Duration

Intensity

Training stress

5x 1 min strength

2:

55.0

Duration

Intensity

Training stress

5x 1 min strength

2:

55.0

Duration

Intensity

Training stress

5x 1 min strength

2:

55.0

Duration

Intensity

Training stress

Sprints + maximum torque

0:

55.0

Duration

Intensity

Training stress

Sprints + maximum torque

0:

55.0

Duration

Intensity

Training stress

Sprints + maximum torque

0:

55.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

0:

55.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

0:

55.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

0:

55.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

3:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

3:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

3:

0.0

Duration

Intensity

Training stress

2 sets 2x 10 min strength

2:

50.0

Duration

Intensity

Training stress

2 sets 2x 10 min strength

2:

50.0

Duration

Intensity

Training stress

2 sets 2x 10 min strength

2:

50.0

Duration

Intensity

Training stress

5x 1 min strength

1:

55.0

Duration

Intensity

Training stress

5x 1 min strength

1:

55.0

Duration

Intensity

Training stress

5x 1 min strength

1:

55.0

Duration

Intensity

Training stress

6x 1 min low/high torque

0:

45.0

Duration

Intensity

Training stress

6x 1 min low/high torque

0:

45.0

Duration

Intensity

Training stress

6x 1 min low/high torque

0:

45.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

2:

40.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

2:

40.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

2:

40.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

4:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

4:

0.0

Duration

Intensity

Training stress

3 min Strength + 2 min threshold

4:

0.0

Duration

Intensity

Training stress

6x 1 min strength

1:

0.0

Duration

Intensity

Training stress

6x 1 min strength

1:

0.0

Duration

Intensity

Training stress

6x 1 min strength

1:

0.0

Duration

Intensity

Training stress

5x 5 min strength

1:

30.0

Duration

Intensity

Training stress

5x 5 min strength

1:

30.0

Duration

Intensity

Training stress

5x 5 min strength

1:

30.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo

2:

55.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo

2:

55.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo

2:

55.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

1:

25.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

1:

25.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

1:

25.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo

3:

25.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo

3:

25.0

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo

3:

25.0

Duration

Intensity

Training stress

5x 1 min strength

1:

25.0

Duration

Intensity

Training stress

5x 1 min strength

1:

25.0

Duration

Intensity

Training stress

5x 1 min strength

1:

25.0

Duration

Intensity

Training stress

6x 1 min strength

2:

0.0

Duration

Intensity

Training stress

6x 1 min strength

2:

0.0

Duration

Intensity

Training stress

6x 1 min strength

2:

0.0

Duration

Intensity

Training stress

10 min strength

0:

30.0

Duration

Intensity

Training stress

10 min strength

0:

30.0

Duration

Intensity

Training stress

10 min strength

0:

30.0

Duration

Intensity

Training stress

6x 1 min strength

4:

0.0

Duration

Intensity

Training stress

6x 1 min strength

4:

0.0

Duration

Intensity

Training stress

6x 1 min strength

4:

0.0

Duration

Intensity

Training stress

5 min strength + sprints

0:

30.0

Duration

Intensity

Training stress

5 min strength + sprints

0:

30.0

Duration

Intensity

Training stress

5 min strength + sprints

0:

30.0

Duration

Intensity

Training stress

4x low/high torque

0:

30.0

Duration

Intensity

Training stress

4x low/high torque

0:

30.0

Duration

Intensity

Training stress

4x low/high torque

0:

30.0

Duration

Intensity

Training stress

5x 5 min strength

2:

30.0

Duration

Intensity

Training stress

5x 5 min strength

2:

30.0

Duration

Intensity

Training stress

5x 5 min strength

2:

30.0

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo

2:

20.0

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo

2:

20.0

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo

2:

20.0

Duration

Intensity

Training stress

3x 10 min strength

3:

0.0

Duration

Intensity

Training stress

3x 10 min strength

3:

0.0

Duration

Intensity

Training stress

3x 10 min strength

3:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

3:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

3:

0.0

Duration

Intensity

Training stress

1 min strength + sprints

3:

0.0

Duration

Intensity

Training stress

4x 8 min strength

1:

30.0

Duration

Intensity

Training stress

4x 8 min strength

1:

30.0

Duration

Intensity

Training stress

4x 8 min strength

1:

30.0

Duration

Intensity

Training stress

3x 10 min strength

2:

0.0

Duration

Intensity

Training stress

3x 10 min strength

2:

0.0

Duration

Intensity

Training stress

3x 10 min strength

2:

0.0

Duration

Intensity

Training stress

4x 8 min strength

5:

0.0

Duration

Intensity

Training stress

4x 8 min strength

5:

0.0

Duration

Intensity

Training stress

4x 8 min strength

5:

0.0

Duration

Intensity

Training stress

6x 1 min strength

1:

30.0

Duration

Intensity

Training stress

6x 1 min strength

1:

30.0

Duration

Intensity

Training stress

6x 1 min strength

1:

30.0

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo

2:

15.0

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo

2:

15.0

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo

2:

15.0

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

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