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Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

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Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Discover all

Strength workouts

Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

See all workouts

Strength

Strength

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

2 sets 1 min low/high torque 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

6x 1 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

6x 1 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 min strength + sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1 min strength + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 10 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Strength RPM mix 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Strength RPM mix 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Strength RPM mix 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

4x 8 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

6x 1 min strength 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

6x 1 min strength 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

6x 1 min strength 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

6x 1 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

6x 1 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

6x 1 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

6x 1 min strength 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 10 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min strength 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

1 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

1 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

1 min strength + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min strength 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 8 min strength 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

4x 8 min strength 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

4x 8 min strength 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min strength 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min strength 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min strength 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes

3:

10

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes

3:

10

Duration

Intensity

Training stress

5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes

3:

10

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 3 hours 15 minutes

3:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 3 hours 15 minutes

3:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 3 hours 15 minutes

3:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

5x 1 min strength + 20 min tempo 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

3x 10 min strength 1 hour 20 minutes

1:

20

Duration

Intensity

Training stress

3x 10 min strength 1 hour 20 minutes

1:

20

Duration

Intensity

Training stress

3x 10 min strength 1 hour 20 minutes

1:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min strength 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min strength 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min strength 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

6x 1 min strength + 20 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

2 sets 4x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

2 sets 4x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

2 sets 4x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo 3 hours 25 minutes

3:

25

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo 3 hours 25 minutes

3:

25

Duration

Intensity

Training stress

5x 1 min strength + 3x 15 min tempo 3 hours 25 minutes

3:

25

Duration

Intensity

Training stress

5x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 1 min strength 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 1 min low/high torque 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3x 1 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 min strength + sprints 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 min strength + sprints 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 min strength + sprints 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3x 1.5 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1.5 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1.5 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5x 5 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

10 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

10 min strength 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5 min strength + sprints 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

4x low/high torque 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

4x low/high torque 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

4x low/high torque 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5x 5 min strength 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 5 min strength 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 5 min strength 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

4x 8 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

4x 8 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

4x 8 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

6x 1 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

6x 1 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

6x 1 min strength 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 5x 1 min strength 1 hour 35 minutes

1:

35

Duration

Intensity

Training stress

2 sets 5x 1 min strength 1 hour 35 minutes

1:

35

Duration

Intensity

Training stress

2 sets 5x 1 min strength 1 hour 35 minutes

1:

35

Duration

Intensity

Training stress

2 sets 4x 1 min strength 2 hours 40 minutes

2:

40

Duration

Intensity

Training stress

2 sets 4x 1 min strength 2 hours 40 minutes

2:

40

Duration

Intensity

Training stress

2 sets 4x 1 min strength 2 hours 40 minutes

2:

40

Duration

Intensity

Training stress

5 min strength + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5 min strength + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5 min strength + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5x 1.5 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5x 1.5 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5x 1.5 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2x 8 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2x 8 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2x 8 min strength 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

1 min strength + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min low/high torque 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min low/high torque 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min low/high torque 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2 sets 5x 1 min strength 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 5x 1 min strength 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 5x 1 min strength 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

10 min strength 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

10 min strength 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

10 min strength 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 2x 10 min strength 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

Maximum torque intervals 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Maximum torque intervals 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Maximum torque intervals 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

5x 1 min strength 3 hours 55 minutes

3:

55

Duration

Intensity

Training stress

5x 1 min strength 3 hours 55 minutes

3:

55

Duration

Intensity

Training stress

5x 1 min strength 3 hours 55 minutes

3:

55

Duration

Intensity

Training stress

5x 1 min strength 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min strength 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min strength 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min strength 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

5x 1 min strength 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

5x 1 min strength 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

Sprints + maximum torque 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

Sprints + maximum torque 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

Sprints + maximum torque 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

3 min Strength + 2 min threshold 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min strength 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

5x 1 min strength 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

5x 1 min strength 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

5x 1 min strength + 3x 5 min tempo 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

3x 8 min strength intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

3x 8 min strength intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

3x 8 min strength intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

5x 5 min strength short 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

5x 5 min strength short 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

5x 5 min strength short 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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