3x 10 min threshold 1 hour 15 minutes
3x 10 minutes in the threshold zone with 10 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
15
Duration
Intensity
Training stress
3x 10 min threshold 1 hour 15 minutes
3x 10 minutes in the threshold zone with 10 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
15
Duration
Intensity
Training stress
3x 10 min threshold 1 hour 15 minutes
3x 10 minutes in the threshold zone with 10 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
15
Duration
Intensity
Training stress
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