3x 15 min threshold 3 hours 00 minutes
3x 15 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
3:
00
Duration
Intensity
Training stress
3x 15 min threshold 3 hours 00 minutes
3x 15 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
3:
00
Duration
Intensity
Training stress
3x 15 min threshold 3 hours 00 minutes
3x 15 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
3:
00
Duration
Intensity
Training stress
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