3x 5 min threshold 0 hours 45 minutes
3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
45
Duration
Intensity
Training stress
3x 5 min threshold 0 hours 45 minutes
3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
45
Duration
Intensity
Training stress
3x 5 min threshold 0 hours 45 minutes
3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
45
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals