3x 8 min ramps 1 hour 30 minutes
3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!
1:
30
Duration
Intensity
Training stress
3x 8 min ramps 1 hour 30 minutes
3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!
1:
30
Duration
Intensity
Training stress
3x 8 min ramps 1 hour 30 minutes
3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!
1:
30
Duration
Intensity
Training stress
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Discover the Benefits of JOIN and Achieve Your Cycling Goals
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