4x 8 min strength 4 hours 00 minutes

4x 8 min strength 4 hours 00 minutes

4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

4:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4x 8 min strength 4 hours 00 minutes

4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

4:

00

Duration

Intensity

Training stress

4x 8 min strength 4 hours 00 minutes

4x 8 min strength 4 hours 00 minutes

4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

4:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now