4x 8 min threshold 1 hour 24 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence above 95 rpm.
1:
24
Duration
Intensity
Training stress
4x 8 min threshold 1 hour 24 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence above 95 rpm.
1:
24
Duration
Intensity
Training stress
4x 8 min threshold 1 hour 24 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence above 95 rpm.
1:
24
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals