4x 8 min threshold 1 hour 24 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence above 95 rpm.
1:
24
Duration
Intensity
Training stress
4x 8 min threshold 1 hour 24 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence above 95 rpm.
1:
24
Duration
Intensity
Training stress
4x 8 min threshold 1 hour 24 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence above 95 rpm.
1:
24
Duration
Intensity
Training stress
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