4x 8 min threshold 3 hours 04 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence around 95 rpm.
3:
04
Duration
Intensity
Training stress
4x 8 min threshold 3 hours 04 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence around 95 rpm.
3:
04
Duration
Intensity
Training stress
4x 8 min threshold 3 hours 04 minutes
4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence around 95 rpm.
3:
04
Duration
Intensity
Training stress
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