5 min threshold + 10 min tempo 0 hours 45 minutes
5 minutes of threshold followed by 10 minutes tempo. Keep the cadence high during the intervals.
0:
45
Duration
Intensity
Training stress
5 min threshold + 10 min tempo 0 hours 45 minutes
5 minutes of threshold followed by 10 minutes tempo. Keep the cadence high during the intervals.
0:
45
Duration
Intensity
Training stress
5 min threshold + 10 min tempo 0 hours 45 minutes
5 minutes of threshold followed by 10 minutes tempo. Keep the cadence high during the intervals.
0:
45
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals