5x 1 min strength + 20 min tempo 3 hours 15 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
3:
15
Duration
Intensity
Training stress
5x 1 min strength + 20 min tempo 3 hours 15 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
3:
15
Duration
Intensity
Training stress
5x 1 min strength + 20 min tempo 3 hours 15 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
3:
15
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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