5x 1.5 min strength 0 hours 45 minutes

5x 1.5 min strength 0 hours 45 minutes

5x 1.5 minute strength intervals. Keep your cadence around 60 rpm, stay seated, and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs, but from your core as well. Aim for a cadence of at least 85 rpm in the rest of the workout.

0:

45

Duration

Intensity

Training stress

5x 1.5 min strength 0 hours 45 minutes

5x 1.5 min strength 0 hours 45 minutes

5x 1.5 minute strength intervals. Keep your cadence around 60 rpm, stay seated, and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs, but from your core as well. Aim for a cadence of at least 85 rpm in the rest of the workout.

0:

45

Duration

Intensity

Training stress

5x 1.5 min strength 0 hours 45 minutes

5x 1.5 min strength 0 hours 45 minutes

5x 1.5 minute strength intervals. Keep your cadence around 60 rpm, stay seated, and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs, but from your core as well. Aim for a cadence of at least 85 rpm in the rest of the workout.

0:

45

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now