5x 3 min increasing intervals

5x 3 min increasing intervals

5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!

1:

0.0

Duration

Intensity

Training stress

5x 3 min increasing intervals

5x 3 min increasing intervals

5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!

1:

0.0

Duration

Intensity

Training stress

5x 3 min increasing intervals

5x 3 min increasing intervals

5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals