5x 3 min threshold 1 hour 00 minutes
5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.
1:
00
Duration
Intensity
Training stress
5x 3 min threshold 1 hour 00 minutes
5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.
1:
00
Duration
Intensity
Training stress
5x 3 min threshold 1 hour 00 minutes
5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now