6x 1 min low/high torque 0 hours 45 minutes
6x 1 minute on a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
0:
45
Duration
Intensity
Training stress
6x 1 min low/high torque 0 hours 45 minutes
6x 1 minute on a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
0:
45
Duration
Intensity
Training stress
6x 1 min low/high torque 0 hours 45 minutes
6x 1 minute on a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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