6x 1 min strength 1 hour 30 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
30
Duration
Intensity
Training stress
6x 1 min strength 1 hour 30 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
30
Duration
Intensity
Training stress
6x 1 min strength 1 hour 30 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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