3x 8 min ramps 0 hours 59 minutes
0:
59
Duration
Intensity
Training stress
3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!
3x 8 min ramps 0 hours 59 minutes
0:
59
Duration
Intensity
Training stress
3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!
3x 8 min ramps 0 hours 59 minutes
0:
59
Duration
Intensity
Training stress
3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?