4x 8 min strength 1 hour 30 minutes
1:
30
Duration
Intensity
Training stress
4x 8-minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs but from your core as well. Aim for a cadence of at least 85 rpm for the rest of the workout.
4x 8 min strength 1 hour 30 minutes
1:
30
Duration
Intensity
Training stress
4x 8-minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs but from your core as well. Aim for a cadence of at least 85 rpm for the rest of the workout.
4x 8 min strength 1 hour 30 minutes
1:
30
Duration
Intensity
Training stress
4x 8-minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs but from your core as well. Aim for a cadence of at least 85 rpm for the rest of the workout.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?