5 min strength + sprints 0 hours 30 minutes
0:
30
Duration
Intensity
Training stress
Start with a 5-minute strength interval. Keep your cadence around 60 rpm, stay seated, and keep your upper body as still as possible during the strength intervals. After this strength interval you do 2x 10-second, all-out sprints. Remain seated during the sprints as well. Aim for a cadence of at least 85 rpm in the rest of the workout.
5 min strength + sprints 0 hours 30 minutes
0:
30
Duration
Intensity
Training stress
Start with a 5-minute strength interval. Keep your cadence around 60 rpm, stay seated, and keep your upper body as still as possible during the strength intervals. After this strength interval you do 2x 10-second, all-out sprints. Remain seated during the sprints as well. Aim for a cadence of at least 85 rpm in the rest of the workout.
5 min strength + sprints 0 hours 30 minutes
0:
30
Duration
Intensity
Training stress
Start with a 5-minute strength interval. Keep your cadence around 60 rpm, stay seated, and keep your upper body as still as possible during the strength intervals. After this strength interval you do 2x 10-second, all-out sprints. Remain seated during the sprints as well. Aim for a cadence of at least 85 rpm in the rest of the workout.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?