5 min strength + sprints 2 hours 00 minutes
2:
0
Duration
Intensity
Training stress
4 x 5 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. After the strength sets you ride in the endurance zone for 45 minutes. You finish the workout with five 10 second all-out sprints. Stay in the saddle during these sprints.
5 min strength + sprints 2 hours 00 minutes
2:
0
Duration
Intensity
Training stress
4 x 5 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. After the strength sets you ride in the endurance zone for 45 minutes. You finish the workout with five 10 second all-out sprints. Stay in the saddle during these sprints.
5 min strength + sprints 2 hours 00 minutes
2:
0
Duration
Intensity
Training stress
4 x 5 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. After the strength sets you ride in the endurance zone for 45 minutes. You finish the workout with five 10 second all-out sprints. Stay in the saddle during these sprints.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?