5 min strength + sprints 3 hours 00 minutes
3:
0
Duration
Intensity
Training stress
2 sets of 3x 5 minute strength intervals with 15 minutes rest in between the sets. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as steady as possible. After the sets you ride in the endurance zone for 70 minutes. Finish the workout with five 10 second, all-out sprints. Stay seated during these sprints.
5 min strength + sprints 3 hours 00 minutes
3:
0
Duration
Intensity
Training stress
2 sets of 3x 5 minute strength intervals with 15 minutes rest in between the sets. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as steady as possible. After the sets you ride in the endurance zone for 70 minutes. Finish the workout with five 10 second, all-out sprints. Stay seated during these sprints.
5 min strength + sprints 3 hours 00 minutes
3:
0
Duration
Intensity
Training stress
2 sets of 3x 5 minute strength intervals with 15 minutes rest in between the sets. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as steady as possible. After the sets you ride in the endurance zone for 70 minutes. Finish the workout with five 10 second, all-out sprints. Stay seated during these sprints.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?