Sprints + maximum torque 0 hours 55 minutes
0:
55
Duration
Intensity
Training stress
Start with a set of 15 second, all-out strength intervals at a 60-rpm cadence. After 5 minutes of recovery do a set of 20-second strength intervals. Choose a heavy gear and preferably find a hill or a stout headwind to force you to go all out on a low, 60-rpm cadence. Stay in the saddle and keep your upper body steady.
Sprints + maximum torque 0 hours 55 minutes
0:
55
Duration
Intensity
Training stress
Start with a set of 15 second, all-out strength intervals at a 60-rpm cadence. After 5 minutes of recovery do a set of 20-second strength intervals. Choose a heavy gear and preferably find a hill or a stout headwind to force you to go all out on a low, 60-rpm cadence. Stay in the saddle and keep your upper body steady.
Sprints + maximum torque 0 hours 55 minutes
0:
55
Duration
Intensity
Training stress
Start with a set of 15 second, all-out strength intervals at a 60-rpm cadence. After 5 minutes of recovery do a set of 20-second strength intervals. Choose a heavy gear and preferably find a hill or a stout headwind to force you to go all out on a low, 60-rpm cadence. Stay in the saddle and keep your upper body steady.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?