Strength RPM mix 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
Strength RPM mix 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
Strength RPM mix 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?