Decreasing threshold intervals 1 hour 30 minutes
Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.
1:
30
Duration
Intensity
Training stress
Decreasing threshold intervals 1 hour 30 minutes
Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.
1:
30
Duration
Intensity
Training stress
Decreasing threshold intervals 1 hour 30 minutes
Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals