Increasing threshold set

Increasing threshold set

1 set of 5x 3 minute threshold intervals. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

0:

45.0

Duration

Intensity

Training stress

Increasing threshold set

Increasing threshold set

1 set of 5x 3 minute threshold intervals. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

0:

45.0

Duration

Intensity

Training stress

Increasing threshold set

Increasing threshold set

1 set of 5x 3 minute threshold intervals. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

0:

45.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals