Maximum torque intervals 0 hours 54 minutes
2 sets of 3x 20-second strength efforts. Really make it an all-out interval at a low, 60 rpm cadence. Easier to do on an incline or against a headwind. Keep your upper body steady. Recover for 3 minutes in the tempo zone in between the strength intervals.
0:
54
Duration
Intensity
Training stress
Maximum torque intervals 0 hours 54 minutes
2 sets of 3x 20-second strength efforts. Really make it an all-out interval at a low, 60 rpm cadence. Easier to do on an incline or against a headwind. Keep your upper body steady. Recover for 3 minutes in the tempo zone in between the strength intervals.
0:
54
Duration
Intensity
Training stress
Maximum torque intervals 0 hours 54 minutes
2 sets of 3x 20-second strength efforts. Really make it an all-out interval at a low, 60 rpm cadence. Easier to do on an incline or against a headwind. Keep your upper body steady. Recover for 3 minutes in the tempo zone in between the strength intervals.
0:
54
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals