Pyramids

5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.

1:

10.0

Duration

Intensity

Training stress

Pyramids

5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.

1:

10.0

Duration

Intensity

Training stress

Pyramids

5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.

1:

10.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals