Pyramids 2 sets

Pyramids 2 sets

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.

2:

5.0

Duration

Intensity

Training stress

Pyramids 2 sets

Pyramids 2 sets

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.

2:

5.0

Duration

Intensity

Training stress

Pyramids 2 sets

Pyramids 2 sets

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.

2:

5.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals