Pyramids 2 sets 2 hours 05 minutes

Pyramids 2 sets 2 hours 05 minutes

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.

2:

05

Duration

Intensity

Training stress

Pyramids 2 sets 2 hours 05 minutes

Pyramids 2 sets 2 hours 05 minutes

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.

2:

05

Duration

Intensity

Training stress

Pyramids 2 sets 2 hours 05 minutes

Pyramids 2 sets 2 hours 05 minutes

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.

2:

05

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now