Sprint-threshold-sprint 1 hour 30 minutes
3x 5 minutes threshold starting and finishing with a 12-second sprint.
1:
30
Duration
Intensity
Training stress
Sprint-threshold-sprint 1 hour 30 minutes
3x 5 minutes threshold starting and finishing with a 12-second sprint.
1:
30
Duration
Intensity
Training stress
Sprint-threshold-sprint 1 hour 30 minutes
3x 5 minutes threshold starting and finishing with a 12-second sprint.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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