Strength RPM mix

Strength RPM mix

4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.

1:

0.0

Duration

Intensity

Training stress

Strength RPM mix

Strength RPM mix

4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.

1:

0.0

Duration

Intensity

Training stress

Strength RPM mix

Strength RPM mix

4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals