Sweet spot

3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.

3:

30.0

Duration

Intensity

Training stress

Sweet spot

3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.

3:

30.0

Duration

Intensity

Training stress

Sweet spot

3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.

3:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals