Sweet spot 3 hours 30 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
3:
30
Duration
Intensity
Training stress
Sweet spot 3 hours 30 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
3:
30
Duration
Intensity
Training stress
Sweet spot 3 hours 30 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
3:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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