Indoor cycling has become incredibly popular in recent years, and choosing the right pair of cycling shoes can significantly impact your performance and comfort. 

Whether you're participating in a high-energy spin class, using a stationary bike, or training on an indoor trainer, having the right footwear is crucial. The best indoor cycling shoes (for both women and men) provide an ideal combination of fit, support, and durability, allowing you to ride at your best. 

We've compiled a list of our top options, ranging from wide-fit varieties to budget-friendly choices, to meet the needs of every cyclist.

Best Women’s Indoor Cycling Shoes

Finding the perfect pair of women’s indoor cycling shoes can really boost your comfort, performance, and style during workouts. In our experience, breathability, adjustability, and compatibility with your cleat systems are the most important items to consider (along with aesthetics).

Shimano IC5 Women’s Cycling Shoes

Price: Around $125

Sizes: US 5 - 11

The Shimano IC5 Women’s Cycling Shoes feature a breathable mesh upper that enhances airflow, a BOA dial for convenient adjustments, and a recessed SPD cleat design, making them suitable for both cycling and walking.

TIEM Slipstream Indoor Cycling Shoes

Price: Around $ 135 USD

Sizes: US 6 - 11

The TIEM Slipstream shoes are notable for their slip-on design with a single-strap closure, these shoes provide a secure and snug fit. Additionally, the recessed SPD cleat setup allows for versatility when off the bike, and they come in a variety of vibrant colors to match your personal style.

Pearl Izumi Women’s Quest Studio Shoes

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Price: Around $110

Sizes: US 5 - 11

The Pearl Izumi Women’s Quest Studio Shoes feature seamless construction to increase the odds of a comfortable fit, while a nylon plate facilitates efficient power transfer. These shoes are compatible with SPD cleats and feature a durable rubber sole for stability during and after rides.

Nike SuperRep Cycle 2 Next Nature Women’s Shoes

Price: $120

Sizes: US 5- 11

The Nike SuperRep Cycle 2 Next Nature shoes are designed to be lightweight and breathable, and are made from recycled materials. The secure strap-and-clip closure system enhances fit, and these shoes are compatible with both SPD and Delta cleats, providing versatility for different cycling setups.

Best Indoor Cycling Shoes for Men

As with women's shoes, men's indoor cycling shoes can make a significant impact on your comfort and performance during rides. Whether you're a beginner or a pro, having shoes that provide the right fit, support, and compatibility is crucial. These are the indoor cycling shoes for men that we rate highly. 

Shimano IC1 Men's Cycling Shoes

Price: Around $90

Sizes: US 6- 14

The Shimano IC1 Men's Cycling Shoes feature a simple hook-and-loop closure system and a breathable upper for excellent ventilation, making them a great choice for both beginners and seasoned riders alike. They are also compatible with SPD cleats.

Fizik R5 Overcurve Cycling Shoes

Price: Around $149

Sizes: US 6 - 15

The Fizik R5 Overcurve shoes feature a unique overcurve design that provides a more ergonomic fit, while the stiff carbon-reinforced sole ensures optimal power transfer. Compatible with three-bolt cleats, these shoes are well-suited for indoor training and road cycling.

TIEM Slipstream Indoor Cycling Shoes for Men

Price: Around $135

Sizes: US 7 - 13

Looking more like a sleek trainer than a cycling shoe, the TIEM Slipstream feature a slip-on design with a security strap, a recessed SPD cleat for walking, and a durable rubber outsole that can help with stability on and off the bike.

Santic Men's Cycling Shoes

Price: Around $80

Sizes: US 6.5 - 13

The Santic Men's Cycling Shoe is a budget-friendly options that boasts a sturdy, breathable synthetic upper, a secure ratchet buckle with Velcro straps, and compatibility with both SPD and Look Delta cleats. The versatility and pric) make them an excellent choice if you’re just getting started or want great value for money.

Indoor Cycling Shoes for Wide Feet

If you're a cyclist with wider feet, finding the perfect pair of indoor cycling shoes can be a game changer. The right shoes not only boost your efficiency but also keep your feet feeling great during those intense rides. Enter the Lake CX241 and Bont Vaypor S Wide models, two standout options designed specifically for wider feet. 

Lake CX241 Wide Cycling Shoes

Price: Around $300 USD

Sizes: US 6 - 15

The Lake CX241 shoe is available in a big range of sizes that includes wide options. These high-quality cycling shoes feature a full-grain leather upper that offers a customizable fit, along with dual BOA dials that allow for precise adjustments. The carbon sole is designed for excellent power transfer, making these shoes a great choice if you have wider feet and are looking for top performance.

Bont Vaypor S Wide Cycling Shoes

Price: Around $400

Sizes: US 5 - 13

The Bont Vaypor S shoe comes in regular and wide configurations. Key features of these shoes include a heat-moldable design that provides a tailored fit, an ultra-stiff carbon sole that enhances power transfer, and a durable microfiber upper that ensures a balance of comfort and durability. Additionally, these shoes are compatible with three-bolt cleats.

Bike Shoes with 3-Bolt Clips vs 2-Bolt

The main difference between 3-bolt and 2-bolt clip systems lies in their cleat design, pedal compatibility, and intended usage.

• 3-Bolt Clips: These are commonly used with road bikes and systems such as Look Delta and SPD-SL. The cleats are larger, which provides better power transfer for road cycling. They are compatible with pedals that have a wider platform, making them ideal for longer rides, but they are less suitable for walking.

• 2-Bolt Clips: Typically used for mountain biking and indoor cycling, these clips work with SPD pedals. The cleats are smaller and recessed into the shoe sole, allowing for easier walking. They are versatile and often preferred for spin classes and indoor trainers.

Finding Compatible Shoes for Your Pedals

Follow these steps to buy the right indoor cycling cycling shoes for your pedals. 

1. Check Your Pedals: Identify whether your pedals require 2-bolt SPD cleats or 3-bolt Look Delta/SPD-SL cleats.

2. Choose Cleat-Compatible Shoes: Look for shoes that specifically mention compatibility with your cleat system. Many models accommodate both types by including mounting holes for both 2-bolt and 3-bolt systems.

3. Fit and Comfort: Ensure the shoes fit securely and comfortably for your intended cycling activities.

By matching your cleats, pedals, and shoe design, you can enjoy improved performance and a more comfortable ride.

What Indoor Cycling Shoes Are Compatible with Peleton Bikes?

Peloton bikes utilize a 3-bolt cleat system known as Look Delta. Make sure your cycling shoes are compatible with this system or can accommodate cleat adapters. Many indoor cycling shoes, including those compatible with SPD-SL, can be used with Peloton bikes if paired with the appropriate cleats.

Best Cycling Shoes for Spin Class

The best cycling shoes for spin classes are lightweight and breathable, providing a secure fit. Make sure to choose shoes that are compatible with your studio's cleat system, which is typically either SPD or Look Delta. These shoes should also be designed for easy transitions and optimal power transfer during high-intensity workouts.

What are the Best Indoor Cycling Shoes?

When it comes to indoor cycling, the best shoe is the one that meets your needs. It's also important to consider your foot shape and budget when selecting the right pair, as proper footwear enhances both comfort and power transfer. 

Look for shoes that provide:

• A snug yet comfortable fit

• Are compatible with your cleat system

• Have good ventilation to keep your feet cool

Equally important is pairing your shoes with a smart training plan.

JOIN is a cycle training app that personalizes your cycling workouts based on factors like your exertion levels, workout data, readiness score, and availability. 

Whether you're a beginner or an experienced rider, JOIN adapts to help you improve your performance in the saddle. With JOIN, you can say goodbye to generic training schedules and take a more flexible, customized approach to indoor cycling. 

By combining the right shoes with a tailored training plan, you'll be better equipped to reach your cycling goals.

Try JOIN for free