New feature encourages cyclists to diversify their training routine with purposeful running integration

JOIN, the leading cycling training platform, today announced the launch of JOIN Running, an innovative feature designed to help cyclists incorporate strategic running sessions into their training programs. This new addition reflects JOIN's commitment to developing well-rounded athletes through evidence-based cross-training approaches.

JOIN Running seamlessly integrates running workouts into existing cycling training plans, offering cyclists a structured way to enhance their overall athletic performance. The feature is designed to complement rather than compete with cycling training, focusing on building complementary fitness attributes that benefit riders on the bike.

The new feature brings a comprehensive suite of tools to the JOIN platform, including smart integration of running sessions within cycling schedules, progressive training programs designed specifically for cyclists, and detailed performance tracking that unifies both cycling and running metrics. JOIN Running's intelligent algorithm ensures that running activities enhance rather than detract from cycling performance, with careful attention to recovery and overall training load.

"We've always believed in the power of cross-training to create stronger, more resilient cyclists," said Jim van den Berg, CEO of JOIN. "JOIN Running isn't about turning cyclists into runners – it's about strategic cross-training that enhances cycling performance. Whether it's building bone density, improving muscular balance, or simply saving time on busy days, running can be a powerful tool in a cyclist's training arsenal.”

JOIN has developed running protocols tailored to cyclists' needs and goals. These protocols focus on complementary fitness development while maintaining cycling as the primary sport.

JOIN Running is available immediately to all JOIN users through the latest app update. The feature includes beginner-friendly introductions to running for cyclists and more advanced options for experienced cross-trainers.

For more information about the JOIN Cycling app and its new running-focused features, visit join.cc/run.