We’re just days away from the Antwerp Marathon – my first marathon ever. While I’ve logged plenty of miles in my past, including several half marathons, this is new territory for me. I’m not sure what to expect. Will it feel like a 300km gravel ride? Or maybe like tackling a gran fondo with endless climbs? Perhaps it’ll be as intense as the Cinglé du Mont Ventoux. Whatever it compares to, I’m excited for the challenge!

I’ve followed a 16-week training plan based on a running test to get ready, and it’s been quite the journey. Here’s what I’ve learned along the way:

• Consistency is king: Just like in cycling, progress comes from showing up day after day. I increased my weekly running hours and, more importantly, kept that rhythm going. No shortcuts here!

• Core stability matters: In the past, I’d struggle with minor injuries, but focusing on core exercises has been a game-changer. It’s kept me strong and injury-free.

• Preparation is key: A one-hour run? Easy. But when your run stretches over two hours, you’ve got to think ahead—hydration, nutrition, gear. My trail bag was definitely the MVP of this summer!

• The road less traveled: Running has taken me to places I never could have reached on my gravel bike. I’ve discovered stunning paths, including some new routes right in my neighborhood and unforgettable trails around Lake Annecy.

• Balancing marathon training with cycling: I had hoped to keep cycling once a week, but long, intense runs demanded more recovery than I expected. While cycling can help with recovery, it’s often the first thing to go when time is tight. Something to tweak for next time! 😉

For those who like tracking their JOIN score, I started this 16-week plan with a score of 34, and I’ve maintained it between 30 and 32 despite dedicating 90% of my time to running. JOIN adapts to your runs, and if your score doesn’t increase after a session, it might be a sign that your run wasn’t intense enough!

I’m eager to see what all this hard work will amount to at the Antwerp Marathon. Bring it on!