Choosing the right cycling clothing for different temperatures is essential for comfort, performance, and safety while riding. 

Whether you're dealing with the heat of summer or ice-cold winter training temperatures, wearing appropriate kit helps you adapt to weather conditions and stay focused on your ride. 

In this article, we give tried and tested guidance on which cycling gear to wear for the full spectrum of conditions, allowing you to ride and train confidently throughout the year in all conditions.

‘What Should I Wear Cycling’ Temperature Chart

If you’re in a rush to get out on the bike, refer to this quick guide table. It summarizes the content of this article and shows what to wear for various temperature ranges. It’s a general guide to help you prepare for any weather condition. 

Note: Adjust based on your personal comfort and riding intensity.

| Temperature          | What to Wear                                                                                   |
|----------------------|-----------------------------------------------------------------------------------------------|
| 30°C+ / 86°F+        | Lightweight jersey, shorts, ventilated shoes, sunglasses, sunscreen, and plenty of water.      |
| 20–30°C / 68–86°F    | Short-sleeve jersey, shorts, lightweight gloves, sunglasses, and sunscreen.                    |
| 10–20°C / 50–68°F    | Long-sleeve jersey or arm warmers, bib shorts or light tights, gloves, and a windproof vest.   |
| 0–10°C / 32–50°F     | Thermal base layer, long-sleeve jersey, thermal tights, windproof jacket, gloves, and overshoes.|
| -1 to 0°C / 30–32°F  | Thermal layers, insulated jacket, thick gloves, winter tights, shoe covers, and a neck warmer. |
| Below -1°C / 30°F    | Heavy thermal layers, windproof and waterproof jacket, balaclava, insulated gloves, and studded tires

What to Wear for Cold Weather Cycling

For cycling in cold weather, layers are the secret to warmth, dryness, and overall comfort on the bike. The right clothing choices reduce heat loss, deliver wind protection, and enable you to effectively regulate your body temperature during rides. It can also help prevent some common injuries.

Below Freezing (Temperatures Below 0°C/32°F)

When temperatures drop below freezing, it's essential to protect yourself from extreme cold and the risk of frostbite. We recommended:

Base Layer: Opt for a thermal, moisture-wicking base layer to retain heat while keeping sweat away from the skin. Merino wool or high-quality synthetic fabrics are excellent choices.

Mid Layer: Incorporate an insulating mid-layer, such as a fleece or a thicker long-sleeve jersey, to provide additional warmth.

Outer Layer: Choose a windproof and waterproof jacket to shield against windchill and ensure dryness in snowy or sleety conditions.

Legwear: Thermal bib tights with a brushed inner lining are ideal for insulation and comfort. Windproof knee or leg warmers can offer additional protection.

Extremities: Insulated gloves will keep hands warm and functional in freezing conditions. Consider thermal overshoes or winter cycling boots to keep your feet warm and dry, along with wool socks or heated socks for extra warmth.

Accessories: A balaclava or thermal skull cap is helpful in covering the head, ears, and neck. Clear or yellow-tinted glasses can protect your eyes from wind and low-light glare.

Above Freezing (Temperatures Between 0°C/32°F and 10°C/50°F)

In this temperature range, the goal is to stay warm while effectively managing sweat and windchill. Our recommended gear list includes:

Base Layer: A lightweight thermal or long-sleeve base layer that wicks moisture and provides mild insulation is ideal.

Outer Layer: A windproof jacket or vest is necessary to block cold air, particularly during descents. A water-resistant jacket is advisable if light rain is anticipated.

Legwear: Thermal or fleece-lined bib tights will keep you warm without causing you to overheat. Alternatively, regular tights paired with leg warmers can suffice in milder conditions.

Extremities: Full-fingered gloves offer moderate warmth and wind protection, while shoe covers can shield toes from windchill and light rain. Wool socks will help maintain warmth and wick moisture effectively.

Accessories: A neck gaiter or buff is beneficial for shielding the neck and chin from wind. Ventilated but warm headwear, like a cycling cap or thin skull cap, is also recommended.

Dressing appropriately for these temperature ranges allows you to stay comfortable and focused on your cycling performance, whether you’re facing moderate coolness or hot, sunny conditions.

Moderately Cold (10–20°C and 50–68°F)

Cycling in temperatures ranging from 10 to 20°C (50 to 68°F) presents a unique challenge that can be effectively managed through the use of flexible layering. The right layers help you stay comfortable while preventing you from overheating. 

Base Layer: Opt for a lightweight, moisture-wicking base layer designed to help regulate body temperature and effectively wick away sweat. Materials such as merino wool or synthetic fabrics like polyester are excellent choices for this temperature range.

Upper Layer: A long-sleeve jersey is ideal for providing warmth without excessive weight. Alternatively, consider using arm warmers, which are convenient to remove if you start to feel too warm. A windproof vest can be an effective addition for extra protection against the chill while minimizing the risk of overheating.

Lower Body: Bib shorts are usually adequate for these temperatures. However, if the temperature approaches 10°C (50°F), light tights may be preferable for better warmth and protection.

Extremities: Lightweight gloves are recommended to safeguard your hands from cold air without causing overheating. While ventilated cycling shoes are typically sufficient, individuals prone to cold feet might benefit from the addition of light shoe covers for extra insulation.

Accessories: A cycling cap or a light headband can provide important protection for your head and ears against cool winds. Sunglasses are also advisable for eye protection from both sunlight and wind.

By selecting breathable fabrics and layering appropriately, you’ll be comfortable in these moderately cold conditions.

Slightly Warm 20–30°C (68–86°F)  

When cycling in temperatures between 20°C and 30°C (68°F to 86°F), it's essential to stay cool and comfortable while protecting yourself from the sun and heat. By dressing appropriately and being mindful of the conditions, you can ride comfortably and efficiently in this temperature range. 

Here's how to dress for moderate warmth:

Jersey and Shorts: Choose a lightweight, short-sleeve jersey made from breathable, moisture-wicking fabric to manage sweat and maintain airflow. Pair it with bib shorts that provide good ventilation and a comfortable fit.

Gloves: Opt for fingerless gloves made from breathable materials to keep your hands cool while ensuring a secure grip.

Socks and Shoes: Wear lightweight, ventilated socks and cycling shoes with mesh uppers or vents to help prevent overheating during longer rides.

Accessories: Sunglasses with UV protection are crucial for shielding your eyes from glare, UV rays, and wind. A lightweight cycling cap worn under your helmet can offer additional sun protection for your scalp and forehead without causing overheating.

Helmet: Select a well-ventilated helmet to promote airflow and prevent excessive sweating.

Sunscreen and Hydration: Apply broad-spectrum sunscreen to exposed skin and reapply as needed. Carry plenty of water or an electrolyte drink to stay hydrated, especially on longer rides.  

Biking Attire for Warm Temperatures

Cycling in temperatures above 30°C requires careful attention to your clothing to remain cool, comfortable, and safe. By dressing wisely and preparing for the heat, you can stay cooler and more comfortable, even in extreme temperatures. Here’s how to prepare for the heat:

Jersey and Shorts: Choose lightweight, moisture-wicking fabrics that dry quickly and offer excellent ventilation. Look for mesh panels or open-weave materials to maximize airflow. Opting for light colors can also help reflect sunlight, keeping you cooler.

Gloves: Select gloves made from breathable materials with minimal padding. This will help prevent your hands from overheating while ensuring a secure grip on sweaty handlebars.

Socks and Shoes: Choose thin, moisture-wicking socks and cycling shoes that provide ample ventilation. Some shoes come with mesh uppers or vents in the sole to enhance airflow.

Sunglasses: A high-quality pair of sunglasses with UV protection is essential. Polarized lenses can reduce glare, and wraparound styles help block dust, debris, and wind.

Helmet: Pick a helmet with ample ventilation channels. Helmets designed for hot weather often feature large vents and sweat-wicking padding to improve airflow and reduce the risk of overheating.

Sunscreen and Hydration: Apply a sweat-resistant sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays. Carry extra water and consider electrolyte-rich drinks to replenish what you lose through sweating.

What Temperature is Too Cold for Cycling?

Cycling can be difficult when temperatures drop below -1°C (30°F) because of risks such as frostbite, ice, and decreased bike performance. However, with the right clothing and preparation, some cyclists manage to ride safely in temperatures as low as -15°C (5°F). It's important to always evaluate the conditions and your gear before setting out.

What to Wear Cycling in Inclement Weather

Cycling in challenging weather conditions requires the appropriate gear to protect against windchill, rain, and ice.

Windchill: Even relatively mild temperatures can feel significantly colder when cycling due to wind. To combat this, we recommend wearing a windproof jacket along with thermal layers to help retain body heat. Additionally, using a buff or neck warmer can effectively shield your face and neck from cold winds.

Rain: To stay dry during rainy conditions, opting for waterproof or water-resistant jackets and pants is crucial. It's important to choose garments made from breathable materials to avoid overheating. Furthermore, using shoe covers and gloves will help keep your extremities dry, and using clear or yellow-tinted glasses can enhance visibility in adverse weather.

Ice and Snow: When cycling in icy or snowy conditions, layering with thermal base layers, insulated gloves, and overshoes is essential. For improved traction on icy roads, consider using studded tires. It's also wise to wear reflective gear to ensure visibility in low-light situations.

By selecting the right clothing and gear, you can effectively navigate inclement weather while remaining warm, dry, and focused on your ride.

What to Wear for Cycle Training

Training indoors can be the equivalent of training in hot conditions (30°C+ / 86°F+) dependent on air circulation. Without air movement cooling the body, it’s easy to overheat. (See our best fan guide for tips on choosing a fan.)

Beyond a pair of bibs and ventilated cycling shoes, all other clothing is optional for indoor training. It’s common to start with a shirt or sweater as you warm up, then strip back the layers as you heat up. 

The Most Flexible Way to Train

When it comes to training, the plan you use is likely to be your most important consideration. To meet your goals, you need a plan that targets your goals and takes into consideration your current level and your schedule (even when it changes regularly).

With JOIN, you get a personalized training plan that delivers the right workouts whenever you train. It adapts to your availability in real-time, so you stay on track to hit your goals, even when you drop a session. 

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