Flamme Rouge
Duration
1hr 56m
Stress
Intensity
Description
A sprint at the end of a stage from a runaway peloton is of course different from a sprint during a workout from a leisurely pace. In this training you don’t have to go full out in the sprint, but you do make a big effort for 50 seconds before you get to sprinting.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.
