Planning for your best performance in a one-day cyclo or Granfondo. This plan sets you up for your personal best. The plan’s intensity increases steadily towards the goal date and takes into account the distance and elevation of the goal.
One day event
Duration
3 months
Stress
Intensity
Description
Build phase included
Taper before event
Rest weeks when sufficient training load
Workout types
Average progress first 3 months
3-6 hours p/week
JOIN Level
FTP
More than 6 hours p/week
JOIN Level
FTP
JOIN Cycling Training Plan
JOIN creates your personal, flexible and smart training plan, designed by Dutch, World Tour-level cycling coaches. Select a cycling event from our extensive database or choose your own training goal. JOIN will propose the best possible training plan for you, taking into account your level, goal and availability, to reach your goal while clearly and continuously showing you your progress.
Training plan selector
Whether it’s your first ever training schedule or you’ve already completed several training schedules, choosing your new training plan is not that easy. To help you on your way we’ve created this selector tool. By simply answering the questions you’ll automatically end up with the training plan that fits you best.
Explore this cycling workout
Try the JOIN cycling app to export the workout to Zwift, Garmin, TrainingPeaks and Wahoo.